Tips for a smoother Bedtime Routine
If you’re a parent, you know the nightly challenge: to get your kids to go to bed -- and stay there!! It’s not easy, but it’s one of the most important things you can do for them.
When children don't get enough sleep, they have a harder time controlling their emotions. Kids who are always sleep-deprived are more likely to have behaviour problems, have trouble paying attention and learning, and be overweight.
Regular schedules and bedtime rituals play a big role in helping kids get sound sleep and function at their best. When you set and maintain good sleep habits, it helps your child fall asleep, stay asleep, and awake rested and refreshed. They can help take the stress out of bedtime, too.
For more information go to: Tips for a smoother bedtime routine.